Sunday Jan 13 |
 | Classic skiing 2:00:00 [1] | |
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| Again, who really knows the exact total of the climbing. I just know this is a gross underestimate, even if we only did ~1000m vertical. Pretty tired at the end of the day. Digging pits and cranking the turns in the deep powder must count for some strength training. Did some route planning / finding which was really interesting to me. |
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| C • spring skiing 3 |
Saturday Jan 12 |
| Classic skiing 2:30:00 [1] | |
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| Skied into Grizzly Den cabin for our weekend Avalanche Safety training course. I don't really know how to log this but big pack plus AT skis and skins = at least Zone 1 for the climbs. |
Friday Jan 11 |
| Skate skiing 1:01:00 [2] | |
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| Skied with the dogs and Pat for a few laps then handed them over to Anita. Then Pat and I hammered around the outside loop. Pushed the Hickory Wing climb and the Iceman cutoff to Cutblock climb. |
Thursday Jan 10 |
| Trail running 1:15:00 [3] | |
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| Started with an easy run out around Ginter place with Anita and Regnly. I did a tempo run along Foothills after that. Still worked out to be a modest pace of ~4'/km, given the hills and snowy / slushy conditions. Went to the end of the sidewalk and back. |
| Skate skiing 1:05:00 [2] | |
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| Easy ski with Pat and the dogs, around the dog loops. Did a couple of laps with Scott while waiting for Pat. Conditions were pretty good. The glide is better technically but I'll have to start doing some faster stuff in preparation for the Iceman. |
| Hockey 45:00 [3] | |
| ahr:116 max:168 |
| Hockey in the evening after AST course. I seem to be playing lots of defense lately. Two full D-lines and my partner was being a bit of an ice hog so I didn't skate as much as usual. I was happy enough though given the training already today. Scored once. Logged time is that above 105bpm. The HR graph looks like a nice interval session, albeit not as smooth, as regular between intervals or with as high a peak HR. |
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| C • once 3 |
Wednesday Jan 9 |
| Skate skiing 49:00 [2] | |
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| Five loops of the dog trail with Pat and the dogs. Good conditions, mostly worked on technique at an easy pace. |
| Skating 27:00 [1] | |
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| Went to the oval with Anita after work. This never gets the HR up high but it sure burns the quads and makes the back sore. |
Tuesday Jan 8 |
| Trail running 1:45:00 [2] | |
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| Nice run with Regnly up to FFTW, around Who's Home, out to Greenway and shorter loop of swamp trail. Quads quite tired from yesterday. |
Monday Jan 7 |
| Trail running 1:06:00 [2] | |
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| Nice run with Anita and Regnly, up to the look-off, then around the back ridge. Through my favourite stand of old growth Doug Fir. Good running conditions. Still have the hack from the weekend. |
| Skate skiing 1:19:00 [1] | |
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| Went for a ski with Pat and the dogs. Did four laps of the dog trail and then went for a ski around the outer loop incl. Hickory Wing then Northern Lights. |