Sunday Feb 24 |
 | Core strength 15:00 [0] | |
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| Yoga routine - abbreviated version as this is a busy day. |
| Note | |
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| Worked all day then rushed home to pack for my trip to Whistler. Flew to Vancouver, arriving at 7:18pm and miraculously made the scheduled bus shuttle that left at 7:35pm. 12oz curls all the way up to Whistler. Sacked out after a slice at Fat Tony's. |
Saturday Feb 23 |
| Road running 40:00 [2] | |
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| Run to and from my early morning shift. Man, is it ever hard to run after being on your feet for 9 hours straight. |
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| C • yes 3 |
Friday Feb 22 |
| Trail running intervals 1:05:00 [3] | |
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| Fartlek with the hounds up and around FFTW. Felt quite good and not too much hack afterwards. |
Thursday Feb 21 |
| Hockey intervals 55:00 [3] | |
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| The usual. Sloppy play in defensive zone. |
Wednesday Feb 20 |
| Trail running 1:03:00 [2] | |
| ahr:131 |
| Run up to FFTW lookoff and around Shane Lk with Regnly. Good running conditions. |
| Hockey 15:00 [1] | |
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| Getting on the skates again at the oval. |
Tuesday Feb 19 |
| Hockey 45:00 [1] | |
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| The start of my attempt to get into hockey shape for the tournament in a couple of weeks. Skating drills and some stickwork at the Oval. |
| Trail running 1:38:00 [2] | |
| ahr:125 |
| Run up to FFTW and around Swamp trail with Regnly. Good running. Felt reasonably good. |
Monday Feb 18 |
| Trail running 1:18:00 [3] | |
| ahr:120 |
| Run up to FFTW. Tough running. Pretty routine. Winter hack persists and I think I'll take it easy on the fast training this week. |