Training Log Archive: falconIn the 7 days ending Apr 28, 2008:
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Monday Apr 28, 2008 #
Track workout 12:45 [5]
4x200m, 2x400m, 1x800m, 2x400m, 4x200m with equal distance jog recovery. ~36s, 75s, 2:35 for each.
Felt like crap with the early morning start.
Felt like crap with the early morning start.
Track workout warm up/down 30:00 [1]
Short warm-up and jog rest for above.
Bicycle commute 45:00 [1]
Hammering into work just to be late. Way home was easier.
Sunday Apr 27, 2008 #
Trail running 1:00:00 [1]
Easy run with Pat and the dogs up in FFTW. Legs a bit stiff from yesterday but not bad at all. Raining today for the first time in a long time.
Saturday Apr 26, 2008 #
Event: Tiomila 2008
Trail running 2:12:00 [3] +424m
ahr:134 rhr:44
Ran Greenway trail from Otway to home. Pretty tired by the end.
Nice day, trail still frozen early on but getting cooked in the sun by the end. Now we head into the awkward thaw where the running conditions are poor for a while until the forest dries out.
Nice day, trail still frozen early on but getting cooked in the sun by the end. Now we head into the awkward thaw where the running conditions are poor for a while until the forest dries out.
Note
Watching the live feed of Tio from the comfort of my study. Never thought it would be this fun. Disappointed in the map detail on the GPS feed (or lack thereof).
Wondering where the hell MrPither is. Should be in KOK2 but not even listed for KOK3...
Looking awesome for KOK1. Don't think many teams have better closing four legs.
Wondering where the hell MrPither is. Should be in KOK2 but not even listed for KOK3...
Looking awesome for KOK1. Don't think many teams have better closing four legs.
Friday Apr 25, 2008 #
Track workout intervals 17:00 [5] 5.0 km (3:24 / km)
5x1000m in 3:18 to 3:25. All over the map with the pacing. Partly due to a big mug of MrPither's Californian coffee just before heading out - had to take an emergency pit stop after the third 1000m and never quite recovered...
Track workout warm up/down 37:00 [1]
for above, including 3' rest between.
Bicycle commute 50:00 [1]
All over town today. Kept it pretty steady so I don't feel bad about logging it.
Note
Getting psyched about TioMila. I get to watch it online for the first time in a few years. Unfortunately that means I'm not running it. I think KOK1 has a good shot at the podium. If they could only get Jorgen back training and Jon D out...
Go KOKs!!!
Go KOKs!!!
Thursday Apr 24, 2008 #
Trail running 43:00 [1] +254m
ahr:117
Easy morning run with Anita and Regnly up to the FFTW parking lot. Trails nice and frozen now but that'll change this weekend.
Road running (drills) 10:00 [2]
Usual routine.
Bicycle commute 20:00 [1]
Evening shift.
Wednesday Apr 23, 2008 #
Track workout intervals 36:00 [4]
6x1600m in 5:54avg, 60s jog / rest.
Felt pretty good. Still windy so happy with this. Tired by the end.
Felt pretty good. Still windy so happy with this. Tired by the end.
Track workout warm up/down 25:00 [1]
For above, includes jog recovery and some running drills.
Bicycle commute 25:00 [1]
As I rode by the CN centre parking lot, I saw a jackass on a doing 100m catwalks on his motorbike then doing nose wheelies while braking. His technique looked pretty precarious by times. Brave or stupid given the residual gravel left in places on the parking lot. His girlfriend was there filming him on her cell phone. No doubt that spring is in the air...
Tuesday Apr 22, 2008 #
Track workout intervals 15:00 [4] 4.8 km (3:07 / km)
12x400m in 75-77s, 400m jog between. Felt okay and satisfied, given the wind.
Track workout warm up/down 1:00:00 [2]
For above. (Includes jog recovery and riding to track and back.)
Mtn bike 25:00 [1]
Exercised the pooch out by College Hts. Lots of dirtbikes and ATVs out. Happily most were wearing helmets.
Bicycle commute 20:00 [1]
Overnight. Blah...