Sunday May 4 |
 | Road running tempo 28:00 [4] 8 km (3:30 / km) +33m 3:26 / km | |
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| Local PG roadrunners race. Ran harder than I originally planned and unfortunately ended up running alone. Pacing was all over the place. Nice day, felt pretty good to get a third hard effort in this week, given the work schedule. |
| Road running warm up/down 32:00 [1] | |
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| for above. |
Saturday May 3 |
| Trail running 26:00 [1] | |
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| Easy run before the trauma course up at UNBC. |
| Bicycle commute 20:00 [1] | |
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Friday May 2 |
| Trail running 1:00:00 [1] | |
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| Easy, social run with Anita, Pat up to FFTW. Felt good. |
| Core strength (Norsk mage og korsrygg) 20:00 [0] | |
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| Bicycle commute 24:00 [1] | |
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Thursday May 1 |
| Road running intervals 16:00 [5] | |
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| 4x4' up the University Hill, on the clock as something different. Felt okay during the run but close to getting the 'blahs' which is only a step away from getting sick or worse. Time for a couple of easy days... |
| Road running warm up/down 34:00 [1] | |
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| For above, including recovery. |
| Bicycle commute 22:00 [1] | |
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Wednesday Apr 30 |
| Core strength 20:00 [0] | |
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| Meant to get up early and go for run but got called a lot last night and called in at 0530 for a newcomer. Watching TSN highlights. |
| Bicycle commute 24:00 [1] | |
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| Trail running 47:00 [2] +197m | |
| ahr:136 |
| Dragged myself out after long day at work. Explored some new mtb trails behind the Ginter place. Easy pace but some strides to loosen up. |
Tuesday Apr 29 |
| Trail running 56:00 [3] | |
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| Run with Regnly up to UNBC and down a new mtn bike trail that I've never been on. Had a big ramp up to a table-top and then a crazy drop into a steep downhill. Would love to see someone hit that one. |
| Trail running 20:00 [1] | |
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| Jogged up to the near lookoff with Regnly after work to scout out a new up-trail to access the woods below FFTW. Did some active stretching. |
| Core strength 15:00 [0] | |
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| Norsk mage og korsrygg. I don't do enough of this stuff. |
| Bicycle commute 22:00 [1] | |
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Monday Apr 28 |
| Track workout 12:45 [5] | |
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| 4x200m, 2x400m, 1x800m, 2x400m, 4x200m with equal distance jog recovery. ~36s, 75s, 2:35 for each.
Felt like crap with the early morning start. |
| Track workout warm up/down 30:00 [1] | |
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| Short warm-up and jog rest for above. |
| Bicycle commute 45:00 [1] | |
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| Hammering into work just to be late. Way home was easier. |