Sunday May 11 |
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| Event: Stars Spring WRE
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 | Core strength 20:00 [0] | |
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| Today passed in a fog. Finished my second overnight in a row at 8am and finally wound down and crashed by 10am. Slept until noon but the 6+ hour sleep deficit had me wearing lead boots for the rest of the day. Did some core just to say I did. Got some chores done around the house so that was good. |
Saturday May 10 |
| Trail running 1:02:00 [1] +221m | |
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| Easy run with A&R, up through the back 40. Checked out some more new mtn bike trails behind Ginter. |
Friday May 9 |
| Trail running 1:33:00 [4] +433m | |
| ahr:150 max:168 |
| Long tempo run up in FFTW.
Up the cutblock to lookoff, around who's home, out back ridge to Greenway km2, out to rockface (clockwise), picnic table, back along new singletrack, up steep hill by Shane Lk, to reservoir then back down cutblock, finished by fire pit. Felt unusually good today. |
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| C • WOC simulation 2 |
| Trail running warm up/down 21:00 [1] | |
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| For above. |
Thursday May 8 |
| Trail running tempo 35:00 [4] +175m | |
| ahr:160 max:171 rhr:44 |
| Devised and ran a 35' tempo run in Moore's Meadow to simulate middle distance. Good set of loops but a bit short as the terrain will speed up when the last of the snow melts and the ground dries. |
| Trail running warm up/down 35:00 [1] | |
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| On the way to/from MM, with A&R. |
| Bicycle commute 24:00 [1] | |
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Wednesday May 7 |
| Mtn bike 2:15:00 [1] | |
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| Had the day off so went for a tour out to Richie Bros auction. Amazing event with every sort of heavy equipment that you could imagine for sale. Huge excavators, bulldozers, loaders, cranes, grapple loaders, pick-ups, tanker trucks, trailers of every description. Even six little helicopters. Crazy. The place was overrun by dudes drooling over the stuff.
Carried on to Pineview and through a bunch of roads I've never been on before. Back through Sintich Rd and the BCR industrial site. Out for 3+hrs but some stops. |
| Trail running 53:00 [1] | |
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| Nice afternoon nap fixed me up enough to go out for a jog with A&R out past Ginter mansion and onto some more quad trails that were unfamiliar.
Great day, even though we finished in the rain. Passed a homeless fellow who had a neat little tarp rigged up in the woods close to where we were running. |
Tuesday May 6 |
| Track workout 16:00 [4] | |
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| 4x4' with Anita although she did 4x1200m in 4:30. She's running very well these days.
Very early start to the day and I felt like some caffeine would have helped a lot. |
| Track workout warm up/down 24:00 [1] | |
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| for above, including jog rests. |
| Trail running 20:00 [1] | |
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| Took Regnly for an easy jog after getting home from the track. Scouted a new trail route up the hill. Made 20 cents from beer bottles - woo hoo! |
| Bicycle commute 24:00 [1] | |
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| Still (kind of) light out at 9pm! Cool. |
Monday May 5 |
| Trail running 1:00:00 [1] | |
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| Very light run with Anita around one of our usual loops in Forests for the World. Very nice morning with a good view from the lookoff. Still lots of snow in the shady areas. |
| Bicycle commute 25:00 [1] | |
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| ER09-18 |