Sunday Jun 8 |
 | Road running 2:05:00 [2] | |
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| Got dropped off at the hotel by Jon and Lindsay after watching the pro guys compete at the ITU Triathlon World Champs - very cool to see, very good athletes for sure.
Decided to jog over the bridge to Sea Island. Ended up going over to Iona Island to watch the sunset. Once I got there, I thought I should run to the end of the breakwater, thinking that it was about 1 mile long. Turns out it's just short of 4k, one way. Oops. The great view and sunset were definitely worth it though. Managed to climb 31 meters overall. Must have been the two bridge crossings and the observation tower. |
Saturday Jun 7 |
| Road running tempo 52:00 [4] | |
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| Did a set of tempo intervals around the sea wall at Stanley Park. First one of 30 min got me around the wall from Coal Harbour to 2nd beach pool. Then did a 11 min interval on Rawlings trail up to Prospect Pt. Good steady uphill grade. Large area of blowdown nearer to the point. (I guess now these Vancouverites understand what deforestation looks like up close!) Finished with a 11 min loop around the beaver pond, finishing at the Rose Garden. Felt good to get some faster training in. |
| Road running warm up/down 21:00 [1] | |
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| For above, plus some short jogs in between efforts. |
Wednesday Jun 4 |
| Bicycle commute 22:00 [1] | |
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Tuesday Jun 3 |
| Bicycle commute 22:00 [1] | |
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| Another day in the office. |
| Trail running 40:00 [2] | |
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| Easy run up at FFTW. |
Monday Jun 2 |
| Trail running 42:00 [2] | |
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| Easy run up at FFTW. |
| Bicycle commute 22:00 [1] | |
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