Orienteering race 32:00 
Quebec Champs - Middle
Not sure of the exact time. Wasn't too focused after the early morning wake-up and drive from Picton, etc. Managed to run the first half fairly well but started making small mistakes at 9, 10, 11, followed by 2 minutes at 13. Eventually got caught 7 min by Thierry and company and ran in with him. Very smooth - doesn't look like he's really pushing it out there (and he probably wasn't).
Certainly not a great performance but still would have been 1min/km behind if you take away my big mistake.
Orienteering race 15:00 
Quebec Champs - Sprint
Not really focused for this one either. Still feeling quite tired despite a 20 min nap between races. I think the legs were starting to be a bit sore from the unaccustomed road running yesterday.
Started out okay but made a couple of bad routes, especially 2 to 3 then also 4 to 5. After that I just didn't have the running speed. Fun race and I actually enjoyed running it despite my misgivings about sprints in general. Thierry and Francois were in the low 12's making it another '1min/km behind' race... ouch.