Trail running 1:31:00 
Ran out the back fields to the 4-wheeler tracks and followed them past the high school and over to the local x-c ski trails. The trails were pretty wet and soggy and I was glad I wore my O-shoes. I can still feel the left ankle on sketchy downhills - will definitely be a 'fixin' priority this winter. There were some marshy sections of the trails that were pretty soft so I can say the run was Trondheim relevant training. Stopped to watch a red fox and startled a huge owl from its perch. Also saw tons of partridge on the trails. All in all a better day than the forecast so you have to be happy about that.