Training Log Archive: falconIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Trail running 1:28:00 [2]
Nice family run up around the usual trails behind FFTW. The whole town seemed hung over this morning. That or confused about the time change. In either event we had the trails to ourselves.
The cold/flu seems to be on the retreat so hopefully back to business this week.
The cold/flu seems to be on the retreat so hopefully back to business this week.
Saturday Oct 31, 2009 #
Trail running 55:00 [1]
Went for a run in my gorilla suit.
Explored some trails behind Ginter that I didn't realize existed. Chest feels a bit better today; seemed to clear out a bunch of crap with today's run.
Explored some trails behind Ginter that I didn't realize existed. Chest feels a bit better today; seemed to clear out a bunch of crap with today's run.
Friday Oct 30, 2009 #
Bike trainer 10:00 [2]
Core strength 10:00 [0]
Thursday Oct 29, 2009 #
Core strength 10:00 [0]
(sick)
I thought I already had the H1N1 last spring so this must be a different strain... Have now missed five straight hockey nights.
Wednesday Oct 28, 2009 #
Bicycle commute 10:00 [1]
(sick)
Chest is feeling tight with a cough. Biked to work and got a ride home.
Tuesday Oct 27, 2009 #
Trail running 1:00:00 [1]
Woke up with a sore throat but no cough or fever. Went for an easy run which didn't seem to make things worse.
Nice day - great to be back on home terrain.
Nice day - great to be back on home terrain.
Monday Oct 26, 2009 #
Trail running 55:00 [1]
Another run through Lost Lake before hitting the road.