Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falcon

In the 7 days ending Oct 20, 2012:

activity	#	time	miles		km		+m
Mtn bike	3	3:11:14	22.7	(8:26)	36.53	(5:14)	1220
Orienteering	2	2:52:20	3.11		5.0		165
Swimming	3	1:53:00	2.58		4.15
Trail running	1	39:10	4.54	(8:38)	7.3	(5:22)	116
Bike trainer	1	30:00
Total	10	9:05:44	32.92		52.98		1501
[1-5]	10	7:18:51

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Saturday Oct 20, 2012 #

Orienteering race 1:44:39 [3]

NAOC Long
What happened? I dropped so much time on the long legs and lost some motivation in the few legs after the 'green' loop.

Orienteering warm up/down 15:00 [3]

Just enough to activate the system.

Blue Long - Splits

Friday Oct 19, 2012 #

Orienteering race 37:41 [4] 5.0 km (7:32 / km) +165m 6:28 / km

NAOC Middle - a so-so race and a so-so result. Way back from the fastest time but way from clean and didn't feel physically tested. Started with a couple of decent controls but then was on my heels navigating and executing. Felt 'behind' in the execution. Managed to lose a bunch of time on a radio control - #11. Looking forward to tomorrow's long race!

Orienteering warm up/down 15:00 [3]

Running in the terrain mostly. Tried to ignore the warm-up map after being a bit disappointed with its accuracy.

Middle - Blue - Splits