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Training Log Archive: falcon

In the 7 days ending Mar 25, 2016:

activity # timemileskm+m
  Trail running3 3:32:48 18.2(11:42) 29.28(7:16) 978
  Mtn bike1 7:44 0.75(10:15) 1.22(6:22) 16
  Total4 3:40:32 18.95(11:38) 30.5(7:14) 994
  [1-5]3 2:36:02

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SaSuMoTuWeThFr

Friday Mar 25, 2016 #

2 PM

Mtn bike 7:44 intensity: (3 @0) + (3:01 @1) + (4:40 @2) 1.22 km (6:22 / km) +16m 5:58 / km
ahr:113 max:127

C • Long ride! 1

Wednesday Mar 23, 2016 #

11 AM

Trail running 37:35 intensity: (25 @0) + (8:11 @1) + (15:54 @2) + (12:11 @3) + (54 @4) 4.9 km (7:40 / km) +245m 6:08 / km
ahr:123 max:152

Tuesday Mar 22, 2016 #

9 AM

Trail running 1:01:46 [0] 10.11 km (6:07 / km) +268m 5:24 / km

Saturday Mar 19, 2016 #

10 AM

Trail running 1:53:27 intensity: (2:16 @0) + (9:04 @1) + (45:45 @2) + (41:27 @3) + (14:55 @4) 14.27 km (7:57 / km) +465m 6:50 / km
ahr:129 max:159

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