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Training Log Archive: falcon

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Multi-sport race1 6:17:20 37.48(10:04) 60.31(6:15) 2348
  Trail running3 2:55:17 15.42(11:22) 24.82(7:04) 586
  Mtn bike2 2:26:06 19.79(7:23) 31.85(4:35) 687
  Swimming1 1:30:00 2.11(42:36) 3.4(26:28)
  Total7 13:08:43 74.8(10:33) 120.38(6:33) 3621
  [1-5]6 11:47:52

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

9 AM

Trail running 40:51 [0] 4.93 km (8:18 / km) +23m 8:06 / km

Terry Fox run - jogging beside Anita and Calvin and also shepherding Calvin as he rode. Legs a bit heavy from yesterday.

Saturday Sep 17, 2016 #

7 AM

Multi-sport race race 6:17:20 intensity: (10:38 @0) + (47:38 @1) + (2:16:42 @2) + (2:39:37 @3) + (22:45 @4) 60.31 km (6:15 / km) +2348m 5:14 / km
ahr:126 max:163

7 Summits Race in Wells. Not very nice weather. Not taking it too seriously - more of a long steady / easy day in the mountains.

Friday Sep 16, 2016 #

10 AM

Trail running 50:45 intensity: (56 @0) + (19:34 @1) + (26:14 @2) + (4:01 @3) 7.48 km (6:47 / km) +142m 6:12 / km
ahr:114 max:138

Easy run with Andy at Otway.

Thursday Sep 15, 2016 #

5 PM

Mtn bike 1:38:17 intensity: (3:08 @0) + (16:56 @1) + (43:03 @2) + (30:26 @3) + (4:44 @4) 21.89 km (4:29 / km) +480m 4:03 / km
ahr:123 max:157

Wednesday Sep 14, 2016 #

8 AM

Mtn bike 47:49 intensity: (23:31 @0) + (8:10 @1) + (10:15 @2) + (5:53 @3) 9.96 km (4:48 / km) +207m 4:21 / km
ahr:106 max:139

10 AM

Trail running 1:23:41 intensity: (1:47 @0) + (6:12 @1) + (18:30 @2) + (45:03 @3) + (12:09 @4) 12.41 km (6:44 / km) +421m 5:46 / km
ahr:133 max:157

Tuesday Sep 13, 2016 #

Swimming 1:30:00 [3] 3.4 km (26:28 / km)

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