Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falcon

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Mtn bike5 8:49:12 53.5(9:53) 86.1(6:09) 2990
  Swimming3 2:20:00 3.64(38:31) 5.85(23:56)
  Trail running2 2:14:37 8.95(15:03) 14.4(9:21) 484
  Total9 13:23:49 66.08(12:10) 106.35(7:34) 3474
  [1-5]9 11:27:24

«»
3:03
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Mtn bike 3:03:22 intensity: (3:28 @0) + (38:46 @1) + (1:09:59 @2) + (1:05:53 @3) + (5:16 @4) 28.56 km (6:25 / km) +1260m 5:16 / km
ahr:123 max:154

Saturday Oct 8, 2016 #

Swimming 45:00 [3] 1.85 km (24:19 / km)

Easy steady swim. Lost count of laps. Last swim at the old pool this year!
11 AM

Mtn bike 13:10 intensity: (8:46 @0) + (4:12 @1) + (12 @2) 1.42 km (9:16 / km) +13m 8:52 / km
ahr:83 max:113

Mtn bike 42:36 intensity: (1:05 @0) + (35 @1) + (15 @2) + (6:57 @3) + (33:44 @4) 12.29 km (3:28 / km) +166m 3:15 / km
ahr:149 max:161

CX race at Otway. Good fun. Felt like I was continuously sprinting.

Mtn bike 25:50 intensity: (25:48 @0) + (2 @1) 1.15 km (22:27 / km)
ahr:80 max:93

Thursday Oct 6, 2016 #

Swimming 45:00 [3] 2.0 km (22:30 / km)

Incl 4x400m on about 6:15
8 AM

Trail running 15:18 intensity: (14:00 @0) + (29 @1) + (37 @2) + (12 @3) 1.05 km (14:37 / km) +27m 12:57 / km
ahr:75 max:134

Trail running 1:30:34 intensity: (3:46 @0) + (33:47 @1) + (23:46 @2) + (12:34 @3) + (16:41 @4) 11.0 km (8:14 / km) +253m 7:23 / km
ahr:121 max:162

Wednesday Oct 5, 2016 #

Swimming 50:00 [3] 2.0 km (25:00 / km)

10x100 in 1:45 plus a bunch of other drills.
11 AM

Mtn bike 1:16:50 intensity: (5:27 @0) + (24:39 @1) + (19:31 @2) + (26:17 @3) + (56 @4) 11.7 km (6:34 / km) +668m 5:07 / km
ahr:119 max:149

Tuesday Oct 4, 2016 #

5 PM

Trail running 28:45 intensity: (4:08 @0) + (8:07 @1) + (12:59 @2) + (3:31 @3) 2.35 km (12:14 / km) +204m 8:32 / km
ahr:112 max:136

Mtn bike 36:17 intensity: (36:10 @0) + (7 @1) 1.39 km (26:05 / km) +10m 25:11 / km
ahr:67 max:94

Monday Oct 3, 2016 #

12 PM

Mtn bike 2:31:07 intensity: (13:47 @0) + (31:42 @1) + (52:19 @2) + (34:51 @3) + (18:28 @4) 29.58 km (5:07 / km) +873m 4:27 / km
ahr:121 max:157

Easy long ride. Still managed to crash on a downhill section and ring the bell a bit.

« Earlier | Later »