Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falcon

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Trail running2 2:22:54 13.78(10:22) 22.18(6:27) 764
  Swimming1 50:00 1.49(33:32) 2.4(20:50)
  Total3 3:12:54 15.27(12:38) 24.58(7:51) 764
  [1-5]3 3:11:25

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Thursday Oct 13, 2016 #

8 AM

Trail running 1:12:54 intensity: (17 @0) + (1:10 @1) + (12:10 @2) + (49:40 @3) + (9:37 @4) 11.31 km (6:27 / km) +368m 5:33 / km
ahr:137 max:160

Tuesday Oct 11, 2016 #

Swimming 50:00 [3] 2.4 km (20:50 / km)

Including 20x100m on 1:45.

Monday Oct 10, 2016 #

7 AM

Trail running 1:10:00 intensity: (1:12 @0) + (6:53 @1) + (32:05 @2) + (23:03 @3) + (6:47 @4) 10.87 km (6:26 / km) +396m 5:27 / km
ahr:127 max:155

« Earlier | Later »