Training Log Archive: lf8rdoctor

In the 7 days ending Jan 6, 2013:

activity

time

miles

road running

1:50:00

10.26

(10:43)

16.51

(6:40)

trail running

42:00

2.8

(15:01)

4.5

(9:20)

MTB on tariner

40:00

7.46

(5:22)

12.0

(3:20)

dreadmill

32:00

3.11

(10:18)

5.0

(6:24)

Total

3:44:00

23.62

(9:29)

38.01

(5:54)

1:50

0:00

MTB on tariner 40:00 [3] 12.0 km (3:20 / km)

road running 1:50:00 [3] 16.51 km (6:40 / km)
shoes: saucony triumph 8

trail running 42:00 [3] 4.5 km (9:20 / km)
shoes: Innov8 295

9 AM

dreadmill 32:00 [3] 5.0 km (6:24 / km)