Training Log Archive: lf8rdoctorIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 12, 2013 #
road running 2:13:48 [3] 20.22 km (6:37 / km)
shoes: saucony triumph 8
Thursday Jan 10, 2013 #
road running 1:09:02 [3] 10.5 km (6:34 / km)
shoes: saucony triumph 8
Tuesday Jan 8, 2013 #
4 PM
MTB on tariner 30:00 [3] 10.0 km (3:00 / km)
Monday Jan 7, 2013 #
6 PM
trail running 1:00:00 [4] 7.1 km (8:27 / km)
shoes: Innov8 295