In the 1 days ending Oct 22, 2013:
running warm up/down 7:15 intensity: (1 @0) + (4 @1) + (16 @2) + (1:59 @3) + (4:32 @4) + (23 @5) ahr:142 max:162
running intervals 25:06 intensity: (4:32 @0) + (3 @1) + (4 @2) + (36 @3) + (7:19 @4) + (12:32 @5) 3.89 km (6:27 / km) +7m 6:24 / km ahr:157 max:175
running warm up/down 5:27 intensity: (1 @0) + (13 @3) + (4:43 @4) + (30 @5) 0.89 km (6:06 / km) +7m 5:52 / km ahr:151 max:183
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