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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Orienteering2 1:49:22 9.44(11:35) 15.19(7:12) 89
  running1 43:12 3.55(12:10) 5.71(7:34) 115
  cycling3 39:53 7.37(5:25) 11.86(3:22) 156
  Total6 3:12:27 20.36(9:27) 32.76(5:52) 360
  [1-5]3 2:32:25

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

10 AM

Orienteering race 1:17:25 intensity: (5 @0) + (2 @1) + (2:32 @2) + (13:39 @3) + (42:57 @4) + (18:10 @5) 9.73 km (7:57 / km) +38m 7:48 / km
ahr:150 max:203 shoes: Inov8 Mudclaw

SOSOL in the pleasant surroundings of Wishaw... hmm... went up to my waist after falling through a floating bog and spent most of the rest of the time being hit in the eyes by spikey things and if not doing that being chased by an Alsatian (three times! the same one! with the same owner!) and if not doing that falling into more bogs with more spikey things
apparently the map/area is "award winning".... (I think STAG got a grant / "award" to do it...)
anyway enjoyed myself greatly!

5 PM

Orienteering race 31:57 [5] 5.45 km (5:51 / km) +51m 5:36 / km
shoes: Inov8 Mudclaw

Alex Freddie and James' Interloper social fight with the night!
Kept up with Samuel but then he did a massive route error! Ha!
Then I did and lost Graeme, Paul and Rob.... :'(

Saturday Jan 11, 2014 #

Event: SLWC V
 
4 PM

cycling 5:08 [0] 1.58 km (3:15 / km) +20m 3:03 / km

Thursday Jan 9, 2014 #

7 PM

running 43:12 intensity: (4 @0) + (5 @1) + (1:51 @2) + (6:30 @3) + (27:41 @4) + (7:01 @5) 5.71 km (7:34 / km) +115m 6:52 / km
ahr:148 max:171

Monday Jan 6, 2014 #

6 PM

cycling 17:10 [0] 4.99 km (3:26 / km) +39m 3:19 / km

8 PM

cycling 17:35 [0] 5.29 km (3:20 / km) +97m 3:03 / km

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