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Training Log Archive: IanW

In the 1 days ending Jan 3, 2014:

activity # timemileskm+m
  Running1 1:59:00 11.0(10:49) 17.7(6:43) 530
  Total1 1:59:00 11.0(10:49) 17.7(6:43) 530

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Fr

Friday Jan 3, 2014 #

Running 1:59:00 [3] 17.7 km (6:43 / km) +530m 5:51 / km
ahr:159 max:181 shoes: La Sportiva C-Lite

Drummond Hill long run with Ed and Jon. Went the direct route up the hill. Cold and wet, especially running into the wind at the end - hands took some thawing out.

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