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Training Log Archive: IanW

In the 1 days ending Jan 16, 2014:

activity # timemileskm+m
  Running1 1:19:00 9.38(8:25) 15.1(5:14)
  Total1 1:19:00 9.38(8:25) 15.1(5:14)

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Th

Thursday Jan 16, 2014 #

Running 1:19:00 [3] 15.1 km (5:14 / km)
ahr:164 max:181 shoes: La Sportiva C-Lite

Along the canal to the water park, loop round the intended route for Tuesday evening (wet & muddy) and back along the canal. Pretty flat. Felt reasonable, difficult to find any decent rhythm with the layer of slippery mud coating parts of the route.

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