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Training Log Archive: IanW

In the 1 days ending Jan 21, 2014:

activity

time

miles

Run - off road

1:06:15

5.87

(11:17)

9.45

(7:01)

Running

15:00

2.05

(7:19)

3.3

(4:33)

Total

1:21:15

7.92

(10:15)

12.75

(6:22)

1:21

0:00

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Tuesday Jan 21, 2014 #

Running 15:00 [3] 3.3 km (4:33 / km)
ahr:159 max:176 shoes: La Sportiva C-Lite

To Branston for club run, with pack.

Run - off road 1:06:15 [2] 9.45 km (7:01 / km)
ahr:144 max:165 shoes: La Sportiva C-Lite

Club run - loop that I reccied on Thursday, plus about 0.5k extra on some loop backs. Bit less boggy than last week. Decent size group, and rain held off, which was a bonus.

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