Running 15:00  3.3 km (4:33 / km)
ahr:159 max:176 shoes: La Sportiva C-Lite
To Branston for club run, with pack.
Run - off road 1:06:15  9.45 km (7:01 / km)
ahr:144 max:165 shoes: La Sportiva C-Lite
Club run - loop that I reccied on Thursday, plus about 0.5k extra on some loop backs. Bit less boggy than last week. Decent size group, and rain held off, which was a bonus.