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Training Log Archive: IanW

In the 1 days ending Nov 30, 2022:

activity # timemileskm+m
  Running1 29:30 3.32(8:52) 5.35(5:31)
  Total1 29:30 3.32(8:52) 5.35(5:31)

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Wednesday Nov 30, 2022 #

Running 29:30 [3] 5.35 km (5:31 / km)

Canal to Highfield Lane at lunchtime

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