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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Orienteering84 95:48:50 324.02 521.46 134101209 /1545c78%
  Mapping23 29:05:00
  Cycling30 23:23:18 129.52 208.45 870
  Running27 15:50:25 62.38 100.39 5804 /4c100%
  Circuits19 14:04:30
  Run - off road15 6:49:39 8.64 13.9 1752 /2c100%
  Warm up/down28 4:41:00
  Badminton6 2:25:00
  Night Orienteering2 2:20:0011 /15c73%
  Football1 1:30:00
  Walking2 1:20:00 2.0(40:01) 3.22(24:52) 600
  Stretching4 45:00
  Total167 198:02:42 526.56 847.41 156351226 /1566c78%
  [1-5]146 167:52:42
averages - sleep:10 rhr:57

Individual entries not listed for report periods longer than a month.

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