Training Log Archive: IanW
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 84 | 95:48:50 | 324.02 | | 521.46 | | 13410 | 1209 / | 1545c | 78% | |
| | Mapping | 23 | 29:05:00 | | | | | | | | | |
| | Cycling | 30 | 23:23:18 | 129.52 | | 208.45 | | 870 | | | | |
| | Running | 27 | 15:50:25 | 62.38 | | 100.39 | | 580 | 4 / | 4c | 100% | |
| | Circuits | 19 | 14:04:30 | | | | | | | | | |
| | Run - off road | 15 | 6:49:39 | 8.64 | | 13.9 | | 175 | 2 / | 2c | 100% | |
| | Warm up/down | 28 | 4:41:00 | | | | | | | | | |
| | Badminton | 6 | 2:25:00 | | | | | | | | | |
| | Night Orienteering | 2 | 2:20:00 | | | | | | 11 / | 15c | 73% | |
| | Football | 1 | 1:30:00 | | | | | | | | | |
| | Walking | 2 | 1:20:00 | 2.0 | (40:01) | 3.22 | (24:52) | 600 | | | | |
| | Stretching | 4 | 45:00 | | | | | | | | | |
| | Total | 167 | 198:02:42 | 526.56 | | 847.41 | | 15635 | 1226 / | 1566c | 78% | |
| | [1-5] | 146 | 167:52:42 | | | | | | | | | | | averages - sleep:10 rhr:57 |
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Individual entries not listed for report periods longer than a month.
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