Training Log Archive: IanW
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 61 | 71:10:10 | 280.5 | | 451.42 | | 11310 | 618 / | 952c | 64% | |
| | Mapping | 28 | 48:15:00 | | | | | | | | | |
| | Cycling | 28 | 35:29:30 | 539.72 | | 868.6 | | 3025 | | | | |
| | Circuits | 45 | 31:05:30 | | | | | | | | | |
| | Walking | 5 | 25:05:00 | 48.53 | (31:01) | 78.1 | (19:16) | 4955 | | | | |
| | XC Skiing | 5 | 14:45:00 | 42.56 | | 68.5 | | | | | | |
| | Running | 17 | 14:19:23 | 91.12 | (9:26) | 146.65 | (5:52) | 2215 | | | | |
| | Warm up/down | 53 | 14:01:35 | 23.86 | | 38.4 | | 95 | 3 / | 3c | 100% | |
| | Run - off road | 17 | 8:44:40 | 54.99 | (9:32) | 88.5 | (5:56) | 2090 | | | | |
| | Night Orienteering | 2 | 3:04:00 | 12.3 | (14:57) | 19.8 | (9:18) | 555 | 26 / | 29c | 89% | |
| | Stretching | 14 | 2:51:00 | | | | | | | | | |
| | Football | 1 | 45:00 | | | | | | | | | |
| | Total | 190 | 269:35:48 | 1093.59 | | 1759.97 | | 24245 | 647 / | 984c | 65% | |
| | [1-5] | 170 | 215:29:48 | | | | | | | | | | | averages - sleep:10.5 |
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Individual entries not listed for report periods longer than a month.
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