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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Orienteering58 56:31:20 205.05 329.99 8100428 /586c73%
  Cycling41 49:57:00 771.25(15.4/h) 1241.2(24.8/h) 5420
  Running31 25:29:09 173.36(8:49) 279.0(5:29) 4035
  Walking4 25:00:00 13.67 22.0 2300
  Circuits29 19:02:30
  Mapping3 7:45:00
  Warm up/down31 6:27:15 9.6 15.45 90
  Run - off road13 5:25:45 29.47 47.43 1385
  Stretching9 1:47:00
  Night Orienteering1 1:01:30
  Football1 45:00 2.49(18:06) 4.0(11:15)
  Sleep Walking2 40:00
  Total171 199:51:29 1204.88 1939.07 21330428 /586c73%
  [1-5]165 186:45:29
averages - sleep:10.3 rhr:50

Individual entries not listed for report periods longer than a month.

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