Training Log Archive: IanW
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 58 | 56:31:20 | 205.05 | | 329.99 | | 8100 | 428 / | 586c | 73% | |
| | Cycling | 41 | 49:57:00 | 771.25 | (15.4/h) | 1241.2 | (24.8/h) | 5420 | | | | |
| | Running | 31 | 25:29:09 | 173.36 | (8:49) | 279.0 | (5:29) | 4035 | | | | |
| | Walking | 4 | 25:00:00 | 13.67 | | 22.0 | | 2300 | | | | |
| | Circuits | 29 | 19:02:30 | | | | | | | | | |
| | Mapping | 3 | 7:45:00 | | | | | | | | | |
| | Warm up/down | 31 | 6:27:15 | 9.6 | | 15.45 | | 90 | | | | |
| | Run - off road | 13 | 5:25:45 | 29.47 | | 47.43 | | 1385 | | | | |
| | Stretching | 9 | 1:47:00 | | | | | | | | | |
| | Night Orienteering | 1 | 1:01:30 | | | | | | | | | |
| | Football | 1 | 45:00 | 2.49 | (18:06) | 4.0 | (11:15) | | | | | |
| | Sleep Walking | 2 | 40:00 | | | | | | | | | |
| | Total | 171 | 199:51:29 | 1204.88 | | 1939.07 | | 21330 | 428 / | 586c | 73% | |
| | [1-5] | 165 | 186:45:29 | | | | | | | | | | | averages - sleep:10.3 rhr:50 |
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Individual entries not listed for report periods longer than a month.
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