Training Log Archive: IanW
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Mapping | 24 | 102:15:00 | | | | | | | | | |
| | Orienteering | 54 | 64:10:40 | 98.18 | | 158.0 | | 3875 | 53 / | 125c | 42% | |
| | Walking | 7 | 33:30:00 | 39.15 | | 63.0 | | 3080 | | | | |
| | Running | 39 | 32:31:50 | 165.97 | | 267.1 | | 2825 | | | | |
| | Cycling | 20 | 21:13:30 | 312.64 | (14.7/h) | 503.15 | (23.7/h) | 3335 | | | | |
| | Badminton | 3 | 3:45:00 | | | | | | | | | |
| | Night Orienteering | 1 | 1:36:00 | 7.27 | (13:12) | 11.7 | (8:12) | 255 | 23 / | 26c | 88% | |
| | Circuits | 3 | 1:00:00 | | | | | | | | | |
| | Warm up/down | 5 | 58:00 | | | | | | | | | |
| | Stretching | 1 | 15:00 | | | | | | | | | |
| | Total | 141 | 261:15:00 | 623.2 | | 1002.95 | | 13370 | 76 / | 151c | 50% | |
| | [1-5] | 122 | 157:55:00 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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