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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Mapping24 102:15:00
  Orienteering54 64:10:40 98.18 158.0 387553 /125c42%
  Walking7 33:30:00 39.15 63.0 3080
  Running39 32:31:50 165.97 267.1 2825
  Cycling20 21:13:30 312.64(14.7/h) 503.15(23.7/h) 3335
  Badminton3 3:45:00
  Night Orienteering1 1:36:00 7.27(13:12) 11.7(8:12) 25523 /26c88%
  Circuits3 1:00:00
  Warm up/down5 58:00
  Stretching1 15:00
  Total141 261:15:00 623.2 1002.95 1337076 /151c50%
  [1-5]122 157:55:00

Individual entries not listed for report periods longer than a month.

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