Training Log Archive: IanW
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 62 | 61:39:48 | 233.11 | | 375.15 | | 3710 | | | | |
| | Orienteering | 34 | 39:51:14 | 148.63 | | 239.2 | | 5220 | 56 / | 64c | 87% | |
| | Cycling | 34 | 39:32:35 | 629.17 | | 1012.55 | | 7395 | | | | |
| | Walking | 9 | 39:20:00 | 15.16 | | 24.4 | | 3880 | | | | |
| | Run - off road | 17 | 27:47:13 | 124.39 | | 200.18 | | 5100 | | | | |
| | Mapping | 1 | 5:00:00 | | | | | | | | | |
| | Warm up/down | 19 | 4:43:15 | 3.08 | | 4.95 | | | | | | |
| | Night Orienteering | 2 | 2:58:10 | 11.06 | (16:07) | 17.8 | (10:01) | 135 | 27 / | 34c | 79% | |
| | Stretching | 19 | 2:47:00 | | | | | | | | | |
| | Circuits | 8 | 2:36:30 | | | | | | | | | |
| | Total | 161 | 226:15:45 | 1164.6 | | 1874.23 | | 25440 | 83 / | 98c | 84% | |
| | [1-5] | 155 | 215:18:45 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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