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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Running48 71:16:56 381.1(11:13) 613.32(6:58) 10195
  Walking12 61:49:00 94.67 152.35 8825
  Run - off road24 53:11:31 209.22 336.7 14980
  Cycling34 46:09:40 694.01(15.0/h) 1116.9(24.2/h) 6130
  Orienteering27 36:54:00 118.56 190.8 473019 /24c79%
  Warm up/down11 3:12:10 6.56 10.55 50
  Night Orienteering2 2:48:00 11.68(14:23) 18.8(8:56) 285
  Sleep Walking1 2:00:00
  Stretching1 12:00
  Total139 277:33:17 1515.78 2439.42 4519519 /24c79%
  [1-5]138 276:36:17

Individual entries not listed for report periods longer than a month.

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