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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Running61 93:38:09 455.96 733.8 12055
  Cycling20 43:21:30 613.04(14.1/h) 986.6(22.8/h) 5800
  Run - off road14 28:58:50 134.96(12:53) 217.2(8:00) 6160
  Orienteering12 17:52:00 65.74 105.8 3270
  Walking4 17:05:00 33.74(30:23) 54.3(18:53) 3340
  Sleep Walking2 2:10:00 5.69 9.15 70
  Night Orienteering1 1:49:30 7.64(14:20) 12.3(8:54) 285
  Warm up/down5 44:00 0.93 1.5 30
  Total112 205:38:59 1317.71 2120.65 31010
  [1-5]111 204:08:59

Individual entries not listed for report periods longer than a month.

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