Training Log Archive: IanW
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Running | 61 | 93:38:09 | 455.96 | | 733.8 | | 12055 | | | | |
| | Cycling | 20 | 43:21:30 | 613.04 | (14.1/h) | 986.6 | (22.8/h) | 5800 | | | | |
| | Run - off road | 14 | 28:58:50 | 134.96 | (12:53) | 217.2 | (8:00) | 6160 | | | | |
| | Orienteering | 12 | 17:52:00 | 65.74 | | 105.8 | | 3270 | | | | |
| | Walking | 4 | 17:05:00 | 33.74 | (30:23) | 54.3 | (18:53) | 3340 | | | | |
| | Sleep Walking | 2 | 2:10:00 | 5.69 | | 9.15 | | 70 | | | | |
| | Night Orienteering | 1 | 1:49:30 | 7.64 | (14:20) | 12.3 | (8:54) | 285 | | | | |
| | Warm up/down | 5 | 44:00 | 0.93 | | 1.5 | | 30 | | | | |
| | Total | 112 | 205:38:59 | 1317.71 | | 2120.65 | | 31010 | | | | |
| | [1-5] | 111 | 204:08:59 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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