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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 365 days ending Dec 31, 2022:

activity # timemileskm+m
  Walking77 92:33:35 309.07 497.4 4265
  Run/walk17 20:59:00 105.14(11:58) 169.2(7:26) 2580
  Run - off road11 14:54:00 88.51(10:06) 142.45(6:17) 1300
  Orienteering8 9:17:52 37.62 60.55 440
  Running9 4:07:50 28.05(8:50) 45.15(5:29) 90
  Cycling5 2:46:00 23.12 37.2
  Warm up/down1 10:00 0.75(13:25) 1.2(8:20) 50
  Total111 144:48:17 592.26 953.15 8725
  [1-5]107 140:04:17

Individual entries not listed for report periods longer than a month.

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