Training Log Archive: IanW
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 88 | 114:27:57 | 395.0 | | 635.69 | | 12410 | 1015 / | 1291c | 78% | |
| | Mapping | 16 | 50:10:00 | 10.87 | | 17.5 | | | | | | |
| | Walking | 10 | 36:40:00 | 103.96 | (21:10) | 167.3 | (13:09) | 12355 | | | | |
| | Circuits | 37 | 26:52:30 | | | | | | | | | |
| | Running | 40 | 25:36:33 | 128.95 | | 207.53 | | 1545 | | | | |
| | Cycling | 23 | 25:03:41 | 306.55 | | 493.35 | | 3245 | | | | |
| | Warm up/down | 58 | 11:21:55 | 11.31 | | 18.2 | | | | | | |
| | Night Orienteering | 7 | 7:51:30 | 26.07 | | 41.95 | | 965 | 86 / | 112c | 76% | |
| | Stretching | 25 | 7:33:00 | | | | | | | | | |
| | Run - off road | 7 | 3:10:45 | 8.11 | | 13.05 | | 215 | 6 / | 6c | 100% | |
| | Badminton | 3 | 1:45:00 | | | | | | | | | |
| | Football | 1 | 1:00:00 | | | | | | | | | |
| | Random Strength Training! | 1 | 25:00 | | | | | | | | | |
| | Total | 217 | 311:57:51 | 990.82 | | 1594.57 | | 30735 | 1107 / | 1409c | 78% | |
| | [1-5] | 195 | 253:14:51 | | | | | | | | | | | averages - sleep:12.5 |
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Individual entries not listed for report periods longer than a month.
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