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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Orienteering33 42:26:50 122.18 196.63 675029c
  Running42 39:43:15 150.53 242.25 2395
  Walking11 38:05:00 7.46 12.0 1185
  Cycling18 25:02:30 356.6 573.9 3970
  Mapping4 14:00:00
  Night Orienteering4 6:17:00 23.49(16:03) 37.8(9:58) 83515 /23c65%
  Circuits6 2:29:30
  Badminton2 1:30:00
  Stretching3 32:00
  Warm up/down2 18:00
  Total114 170:24:05 660.26 1062.58 1513515 /52c28%
  [1-5]108 150:12:05

Individual entries not listed for report periods longer than a month.

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