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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  Orienteering2 2:30:23 5.47 8.8 2008 /14c57%
  Total2 2:30:23 5.47 8.8 2008 /14c57%

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Sunday Nov 5, 2006 #

Orienteering 1:10:23 [4] ** 8.8 km (8:00 / km) +200m 7:11 / km
spiked:8/14c shoes: 2006 VJ Falcons

M21S at the November Classic. 8.8k, 200m climb, 14C.

Tried to run quite fast, and risk routes I wouldn't usually have taken - sometimes it paid off, other times it didn't. Essentially treating it as a bit of training, there was definitely a tendency to choose the more risky route alternative and see if it worked. Two biggest errors were on the compass, and trying to navigate off veg rather than the more obvious contours in one case.

Physically was a bit frustrating as really wanted to push it in some areas but couldn't, it was so open and runnable you just wanted to go fast.

Knee was niggling a bit, groin feels a bit stiff now. But generally good fun New Forest!

Saturday Nov 4, 2006 #

Orienteering 1:20:00 [2]

Putting out Parks controls/kites for the City Race.

I'm still in a state of bewilderment - it all seemed to go so well!!

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