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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 7 days ending Nov 12, 2006:

activity # timemileskm+m
  Orienteering1 1:30:00
  Badminton1 50:00
  Total2 2:20:00

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Sunday Nov 12, 2006 #

Orienteering 1:30:00 [3] ***
shoes: 2006 VJ Falcons

OUOC Training, Star Posts. If there hadn't been any bracken this would have been lightning fast, as it was it was pretty quick anyway. So typical Bracknell Forest woodland then!

Three exercises:

- Control Pick, generally good, clearings not so clear, had to wait around a couple of times for people as was last out collecting controls

- Line-O with SGB, quite complex in places + head-high bracken

- Clock relay, stupid route choice through mid-green conifers on first leg, poor compass work later, generally not so good technically

Overall a good day on a very nice area, and some good physical "terraining" through the bracken infested hilly parts. Will definitely have to go back at some point

Monday Nov 6, 2006 #

Badminton 50:00 [2]

Badminton practice at MCS, played 3 and a bit games, generally nice and relaxed but actually playing quite well for once!

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