Run - off road (steady run) 35:00 [2]
shoes: Brooks
Easy Run - was going to go to the Parks but seeing Portmeadow was on route, that won. Across to the bottom of the nature reserve, complete loop around the outside, then part terrain/part path loop before back to bike. Had map of Anagach with me, trying to read the contours on the run wasn't particularly easy, partly as there aren't many obvious tags and also as they seem a bit thinner than those on a normal map...
Left foot was aching quite a bit as couldn't get it comfortable in shoe over the uneven terrain, so cut the run shorter than I'd originally planned - will only wear these shoes on flat stuff in the future.