Saturday May 3 |
 | Note | |
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| Booked flights to Jukola - this one's flying from Terminal 1 though :) |
Friday May 2 |
| Mapping 2:00:00 [0] | |
| |
| More of Brookes |
Thursday May 1 |
| Running 1:15:00 [3] 15 km (5:00 / km) +125m 4:48 / km | |
| shoes: Asics 1120 |
| Long-ish run on a gorgeous evening, shame about the clouds of midges near the river/other wet bits. Bagley Wood looking good, decent bluebell carpet in places.
http://www.gmap-pedometer.com/?r=1856573
Feeling pretty good except a bit slippery through Bagley Wood in places, hitting a pretty consistent 5 mins/k pace throughout. Quite a bit on roads but shin not really complaining, r. calf sore again though from about half-way round. |
| |
| C • good run! 2 |
Wednesday Apr 30 |
| Note | |
| (rest day) |
| Lazy, not quite feeling right either - not the greatest end to the April training... in fact the worst month in terms of volume this year so far. Hopefully May will bring an improvement in both weather and training. |
Monday Apr 28 |
| Warm up/down 8:00 [1] | |
| |
| Warm up jog and warm-down stretch of achy muscles |
| Circuits 43:00 [2] | |
| |
| Circuits, outside again - quads felt a little tired and body a bit knackered after the weekend's exertions. Press-ups feeling far too difficult again... |