Saturday Jun 28 |
 | Note | |
| (rest day) |
| Plan to go out for a run got binned with last-minute finish presentation followed by popping into Univ for the master's retirement party. Went home via Morrell Avenue - new time to beat is 2.17
Off to Paris for a conference early tomorrow, have a feeling that this might be a 'rest week' - looks like will be very warm on Tuesday and then drop off a bit. |
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| C • Morrell Avenue 2 |
Friday Jun 27 |
| Note | |
| (rest day) |
| Definitely feeling a bit more alive today, however only effort of note was cycling up Morrell Avenue - 2.35 is the current reference time... |
Wednesday Jun 25 |
| Cycling 27:56 [3]8.5 km (3:17 / km) +120m 3:04 / km | |
| ahr:154 max:185 |
| Cycle up to Youlbury - headwind and hill most of the way, and slightly tired legs, meant it felt a slow and weary cycle. |
| Orienteering 22:50 [5]*** 3.7 km (6:10 / km) +110m 5:22 / km | |
| ahr:193 max:202 spiked:16/18c shoes: 2007 Falcons |
| Youlbury Summer Series, felt quite sluggish especially up the hills, certainly didn't feel that the pace should have warranted such a high HR... but have been feeling slightly off the last couple of days.
Pretty solid with the navigation though, albeit on an area I know well - just a few little wobbles on route/hesitation. Brought a third win of the series, only one way to improve the score now...
Garmin distance: 3.9km (so pretty close to the straight line) |
| Cycling 20:35 [2]8.7 km (2:22 / km) +30m 2:20 / km | |
| ahr:142 max:172 |
| Back home from Youlbury, much nicer downhill and a bit of a tailwind. Feeling far better than earlier in the day - looks like exercise can do you good :) |
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| C • Almost there! 1 |
Tuesday Jun 24 |
| Note | |
| (rest day) |
| Felt not-quite-right for most of the day, so had a rest. |
Monday Jun 23 |
| Circuits 38:00 [2] | |
| |
| Circuits, guest appearances from Per, Timmeo and Ruth - Per's quads were even more knackered than yesterday so he had a bit of a stretch to try to recover. Pretty warm, felt a bit lethargic and my quads/other muscles were still a little stiff... |