Training Log Archive: IanWIn the 7 days ending Feb 6, 2011:
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Saturday Feb 5, 2011 #
Event: British Night O Champs
Night Orienteering 1:36:00 [4] *** 11.7 km (8:12 / km) +255m 7:24 / km
spiked:23/26c shoes: 2009 Falcons
British Night Champs, Bentley Woods - M21L.
Pretty happy with this, area was very fast and only one big navigational screw-up on the second control, where took wrong option round the green and missed the re-entrant (3'30" lost). Couple of other 30"-1' misses but otherwise clean. Felt a lack of fitness on the hills but otherwise running fairly well for 90+ minutes which off almost zero training was a pleasant surprise.
Pretty good turn out for M21 at the night champs but still a fair few UK Cup points on offer.
GPS distance ~ 13.8k
Pretty happy with this, area was very fast and only one big navigational screw-up on the second control, where took wrong option round the green and missed the re-entrant (3'30" lost). Couple of other 30"-1' misses but otherwise clean. Felt a lack of fitness on the hills but otherwise running fairly well for 90+ minutes which off almost zero training was a pleasant surprise.
Pretty good turn out for M21 at the night champs but still a fair few UK Cup points on offer.
GPS distance ~ 13.8k
Friday Feb 4, 2011 #
Note
(rest day)
Training fail this week, should have gone for a run at least once in the last three days but never got out the door. Hope to survive the British Nights course tomorrow...