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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Orienteering1 1:17:00 5.53(13:55) 8.9(8:39)
  Total1 1:17:00 5.53(13:55) 8.9(8:39)

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Saturday Sep 10, 2011 #

Orienteering 1:17:00 [4] 8.9 km (8:39 / km)
shoes: Asics 1120

City of London race. Really tricky start through the Barbican, just going for the first route I spotted most of the time, probably could have been better. Then things got easier out and about the main part of the city, though loss of print on map at one point was unfortunate, before back into the Barbican at the end as the rain started. Running was generally a struggle, as expected - one day I might do this race when I'm vaguely fit...

Friday Sep 9, 2011 #

Note

Plenty of cycling around Burton this week primarily on Mission Find Place to Live. Hoping it has been successful...

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