Training Log Archive: IanWIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
Walking 6:50:00 [2] +1550m
ahr:142 shoes: Scarpa Cristallo
Ben Lawers + 3, + 2 reascent.
Saturday Dec 28, 2013 #
Orienteering 1:00:15 [3] 9.8 km (6:09 / km)
shoes: 2013 VJ Supra
ELO Festive Frolic - Vogrie Country Park
Thursday Dec 26, 2013 #
Orienteering 1:05:30 [4] 11.2 km (5:51 / km)
shoes: 2013 VJ Supra
Boxing Day Score at Trent Park.
Got them all, but 5.5 mins late back. One control had been relocated, which didn't help. With that, and a couple of small changes to the route, I might just have managed the lot in the 60 minutes. Made the decision at about 50 mins in that I'd get them all anyway, just to get some time on my feet.
Bit soggy underfoot, and plenty of bramble bashing, so some decent terrain running/cross-country practice. Felt I was moving a fair bit slower than I should have been though.
Got them all, but 5.5 mins late back. One control had been relocated, which didn't help. With that, and a couple of small changes to the route, I might just have managed the lot in the 60 minutes. Made the decision at about 50 mins in that I'd get them all anyway, just to get some time on my feet.
Bit soggy underfoot, and plenty of bramble bashing, so some decent terrain running/cross-country practice. Felt I was moving a fair bit slower than I should have been though.
Tuesday Dec 24, 2013 #
Run - off road 37:30 [3] 6.8 km (5:31 / km)
shoes: La Sportiva C-Lite
One of the Chess Valley loops - soggy underfoot in a number of places, and a few trees/boughs down. Felt a bit of a struggle.