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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Walking3 14:00:00 12.33 19.85 2760
  Run - off road2 2:57:30 12.68 20.4 505
  Running1 1:59:00 11.0(10:49) 17.7(6:43) 530
  Orienteering1 40:30
  Total6 19:37:00 36.01 57.95 3795

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

Run - off road 2:30:00 [3] 20.4 km (7:21 / km) +505m 6:33 / km
ahr:153 max:186 shoes: La Sportiva C-Lite

Sunday run with the usual suspects - from Baslow, along the edges to Longshaw and back along the higher edges to Chatsworth. Morning turned out alright for it, wind a little chilly on the moors. Legs feeling ok, uphills were generally fine - fairly strong through the terrain given the past week, but feeling a bit sluggish on the flats in places.

Garmin claims stopped for ~37mins.

Saturday Jan 4, 2014 #

Note
(rest day)

Travel back south - relatively painless

Friday Jan 3, 2014 #

Running 1:59:00 [3] 17.7 km (6:43 / km) +530m 5:51 / km
ahr:159 max:181 shoes: La Sportiva C-Lite

Drummond Hill long run with Ed and Jon. Went the direct route up the hill. Cold and wet, especially running into the wind at the end - hands took some thawing out.

Thursday Jan 2, 2014 #

Walking 3:20:00 [1] 9.15 km (21:51 / km) +735m 15:36 / km
ahr:115 shoes: Scarpa Cristallo

Stuchd an Lochain from Loch an Daimh

Wednesday Jan 1, 2014 #

Walking 4:25:00 [1] 10.7 km (24:46 / km) +745m 18:22 / km
ahr:101 shoes: Scarpa Cristallo

Easy trip with the gang up Schiehallion. Munro #60.

Tuesday Dec 31, 2013 #

Orienteering 27:30 [3]
shoes: 2013 VJ Supra

North Granish

Run - off road 7:30 [3]
shoes: 2013 VJ Supra

To download and back

Orienteering 13:00 [3]

Control collecting

Run - off road 20:00 [3]

Round the area with Jon and Ed

Monday Dec 30, 2013 #

Walking 6:15:00 [1] +1280m
ahr:133 shoes: Scarpa Cristallo

Glen Lyon - 4 munros on horseshoe

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