Training Log Archive: IanWIn the 7 days ending Jan 20, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 54:00 [2] 19.5 km (21.7 kph) +250m
shoes: Shimano Road Shoes
Orienteering 1:26:30 [3] 13.75 km (6:17 / km) +195m 5:52 / km
ahr:169 max:180 shoes: 2013 VJ Supra
Warm up/down 10:45 [2] 1.65 km (6:31 / km)
shoes: 2013 VJ Supra
Running 1:19:00 [3] 15.1 km (5:14 / km)
ahr:164 max:181 shoes: La Sportiva C-Lite
Running 31:07 [3] 4.0 mi (7:47 / mi) +90m 7:16 / mi
shoes: Asics 1120