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Training Log Archive: IanW

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Running2 3:30:00 18.52(11:20) 29.8(7:03) 465
  Run - off road1 1:06:15 5.87(11:17) 9.45(7:01)
  Total2 4:36:15 24.39(11:20) 39.25(7:02) 465

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Sunday Jan 26, 2014 #

Running 3:15:00 [3] 26.5 km (7:22 / km) +465m 6:46 / km
ahr:153 max:190 shoes: 2013 VJ Supra

Good turnout for a Sunday morning long run on the Chase. Not as hilly or in terrain as the previous time up here, but a decent distance nevertheless. Main issue was calves tightening up early in the run - before the stepping stones at the 10k mark. Could maintain a slow but consistent shuffle, didn't make much difference on the hills. Not quite sure why this should happen - some combination of shoes/terrain/training/nutrition that didn't work...

Glad to get round, weather wasn't too bad for the first half/when in the forest - and then you turned into the wind and rain... Climb from the Garmin download for now, which also claims a 'stopped' time (for regrouping) of 45 mins or so!

Tuesday Jan 21, 2014 #

Running 15:00 [3] 3.3 km (4:33 / km)
ahr:159 max:176 shoes: La Sportiva C-Lite

To Branston for club run, with pack.

Run - off road 1:06:15 [2] 9.45 km (7:01 / km)
ahr:144 max:165 shoes: La Sportiva C-Lite

Club run - loop that I reccied on Thursday, plus about 0.5k extra on some loop backs. Bit less boggy than last week. Decent size group, and rain held off, which was a bonus.

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