Training Log Archive: IanWIn the 7 days ending Apr 7, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 6, 2015 #
Orienteering 50:00 [4] 5.4 km (9:16 / km) +190m 7:52 / km
shoes: 2013 VJ Supra
JK Relay - weary mind and body.
Sunday Apr 5, 2015 #
Orienteering 2:55:30 [3] 15.4 km (11:24 / km) +720m 9:14 / km
shoes: 2013 VJ Supra
JK Long - cracking course and forest.
Saturday Apr 4, 2015 #
Orienteering 1:02:00 [3] 5.7 km (10:53 / km) +190m 9:19 / km
shoes: 2013 VJ Supra
JK Middle - Ulpha. Pretty treacherous.