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Training Log Archive: IanW

In the 7 days ending Jan 17, 2016:

activity # timemileskm+m
  Running1 35:40 4.01(8:54) 6.45(5:32)
  Total1 35:40 4.01(8:54) 6.45(5:32)

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Friday Jan 15, 2016 #

Running 35:40 [2] 6.45 km (5:32 / km)
shoes: Inov8 Mudclaw 265

Home from work along the canal. Frozen muddy bits, but icy pavements were the bits that were going to get you.

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