Training Log Archive: IanW

In the 7 days ending Jan 24, 2016:

activity

time

miles

Running

2:15:00

8.76

(15:25)

14.1

(9:34)

235

Orienteering

1:20:00

2.36

(33:53)

3.8

(21:03)

Total

3:35:00

11.12

(19:20)

17.9

(12:01)

325

[1-5]

2:15:00

1:55

0:00

Orienteering 1:20:00 [0] 3.8 km (21:03 / km) +90m 18:49 / km
shoes: MoreMile

Wander around an orange course at Hartshill Hayes with Sarah.

Running 35:00 [1] 3.8 km (9:13 / km) +90m 8:14 / km
shoes: MoreMile

Bit more of a wander around afterwards, bumped into Hoddy and others.

Running 1:40:00 [1] 10.3 km (9:43 / km) +145m 9:04 / km
shoes: Inov8 Mudclaw 300

Club run from Tutbury over to and around the Fauld crater. Shoes decided to fail on one of the muddy cambers. Still some snow on the ground.