Training Log Archive: IanWIn the 7 days ending Jan 8, 2017:
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Friday Jan 6, 2017 #
Running 45:00 [1] 6.8 km (6:37 / km)
shoes: Inov8 Mudclaw 265 blue
Easy run along the canal and back to Clay Mills with Sarah.
Wednesday Jan 4, 2017 #
Running 35:30 [2] 6.45 km (5:30 / km)
shoes: MoreMile
Home from work along the canal. Decided to attempt to up the pace between alternate pairs of bridges from about half way in. Did go a bit faster in these sections, but felt my legs didn't really want to turn over that quickly - not sure whether having rucksack on hindered a little.