Training Log Archive: IanWIn the 7 days ending Apr 16, 2017:
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Saturday Apr 15, 2017 #
Running 56:30 [1] 8.4 km (6:44 / km)
shoes: Inov8 Mudclaw 265
Run with Sarah - canal to Clay Mills, along to Rolleston and then back along the Jinny trail. Felt a bit heavy legged, hip twinging a bit, ankle generally ok.
Friday Apr 14, 2017 #
Cycling 1:20:00 [1] 31.0 km (23.2 kph) +65m
shoes: Shimano Road Shoes
Spin out from home with Sarah - normal loop through Rolleston to Scropton and Church Broughton. Still need to get gear lever fixed - spinning out too much of the time...
Wednesday Apr 12, 2017 #
Running 17:45 [1] 3.0 km (5:55 / km)
shoes: La Sportiva C-Lite
Gentle jog around the local park and along the canal towpath to see how it is mending. OK for the most part, bit of muscle achiness at times on the off-road parts where needed to stabilise a bit more. Hope to build up over the coming days.