Running 2:43:00 [3] 25.0 km (6:31 / km) +155m 6:19 / km
shoes: Inov8 Mudclaw 265
Given plans over the next couple of weeekends I needed some time on my feet, so an extended version of the Tatenhill / Anslow route. Started with Sarah along the canal path, she turned back after about half an hour. Was a bit warmer out than I'd thought so lost the Helly soon after. Plan was to walk the longer/steeper uphills, as that's almost certainly what will happening in a couple of weeks, and take on food regularly.
Generally ok, calves not anywhere near as bad as on Tuesday, few aches after about 20k which eased off after a bit of stretching and walking. Only a couple of sections getting a bit overgrown which is a bonus.