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Training Log Archive: IanW

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running1 34:45 4.01(8:40) 6.45(5:23)
  Total1 34:45 4.01(8:40) 6.45(5:23)

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Friday Jun 16, 2017 #

Running 34:45 [2] 6.45 km (5:23 / km)
shoes: Inov8 Roclite 280

Thought I should start some running again with 6 weeks until the start of the 6-day. Usual home from work route. Kept it slow/steady as it was quite warm out. Fairly comfortable 'plod' pace for most, though sped up a bit in the last mile to go under 35 mins. Few little niggles but probably not unexpected...

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